I’ve always been intentional about my health—eating well, exercising regularly, and staying active. But after menopause, something changed.
I started waking up at 3 a.m., wide awake for no reason. My body felt restless, my mind raced, and even though I was exhausted, I couldn’t get back to sleep.
During the day, I felt tense, anxious, and wired—even when there was nothing to be stressed about. No matter how much I exercised or tried to “relax,” that jittery, on-edge feeling wouldn’t go away.
I assumed it was just part of aging—maybe hormonal changes, maybe stress. But after months of struggling, I realized something important:
Taking care of my health wasn’t just about fixing problems as they happened—it was about planning ahead.
That’s when I became more intentional about Life Care Planning (LCP)—a proactive approach to aging well that ensures I’m taking the right steps today to stay strong, independent, and vibrant for decades to come.
And one surprisingly simple change made an immediate impact: magnesium.
Life Care Planning: Why I Take a Proactive Approach to My Health
Most of us want to stay in our own homes, remain independent, and enjoy life on our own terms as we age. But the truth is, staying strong and mobile doesn’t happen by accident.
That’s why I created a Life Care Plan for myself—because waiting until something goes wrong isn’t an option. Instead, I focus on preventing issues before they start.
For me, my Life Care Plan includes:
✅ A nutrient-rich diet to support energy, brain function, and muscle health
✅ Regular movement and strength training to maintain mobility and prevent injuries
✅ Prioritizing sleep and stress management to reduce inflammation and improve recovery
✅ The right supplements, like magnesium, to fill nutritional gaps and support my long-term health
✅ Yearly health screenings and lab tests to ensure my body is getting the nutrients it needs
One of the most important steps in my plan is getting annual health screenings, including bloodwork to check for vitamin and mineral deficiencies like magnesium.
Health screenings are an essential part of Life Care Planning—they help us stay ahead of potential issues before they become bigger problems. By tracking nutrient levels, bone health, and metabolic function, we can make targeted adjustments to our diet and lifestyle instead of waiting until symptoms appear.
Magnesium was one of the deficiencies I discovered through a simple blood test. Once I increased my intake—through food and supplements—everything changed:
✔ My sleep improved—no more 3 a.m. wake-ups
✔ My muscles felt less tense and crampy
✔ My stress levels dropped noticeably
✔ I had more energy throughout the day
I never expected one simple change to make such a big difference.
Why Magnesium Matters for Long-Term Health & Independence
Magnesium is more than just another supplement—it’s a key building block for maintaining strength, mobility, and resilience as we age.
1. Supports Restorative Sleep & Cognitive Health
Good sleep is essential for clear thinking, memory, and focus—yet many people struggle with restless nights as they age.
- Magnesium regulates melatonin production and promotes deeper sleep (Sleep Foundation).
- Poor sleep is linked to cognitive decline and increased fall risk in older adults.
2. Helps Manage Stress & Prevent Burnout
Chronic stress weakens the immune system, drains energy, and accelerates aging.
- Magnesium balances cortisol levels and supports a calmer nervous system (Harvard Health).
- Long-term stress depletes magnesium, making anxiety and tension worse.
3. Keeps Bones Strong & Muscles Functioning Well
As we age, bone density and muscle strength become even more important for stability, mobility, and fall prevention.
- Magnesium helps calcium absorb properly and supports bone density (National Osteoporosis Foundation).
- It prevents muscle tightness, cramps, and stiffness, helping maintain flexibility and movement (Cleveland Clinic).
4. Ensures Energy & Metabolic Function
Feeling drained all the time isn’t just about getting older—it’s often about nutrient depletion.
- Magnesium helps convert food into energy and supports metabolic function (National Institutes of Health).
- Low magnesium is linked to fatigue and sluggishness, making daily activities harder.
Are You Getting Enough Magnesium?
Even with a balanced diet, magnesium levels can decline due to:
- Soil depletion – Modern farming strips magnesium from the soil, making food less nutrient-dense.
- Processed foods – Packaged and refined foods lack magnesium entirely.
- Chronic stress – Higher cortisol levels drain magnesium stores.
- Caffeine & alcohol – Both contribute to magnesium loss in the body.
- Aging – Absorption naturally declines over time.
This is why yearly health screenings are crucial—a simple blood test can reveal whether you’re getting enough of key nutrients like magnesium, vitamin D, and iron.
The Two Best Forms of Magnesium (And Which One to Take)
1. Magnesium Citrate: Best for Digestion & Absorption
Magnesium citrate is bound to citric acid, which improves absorption (PubMed).
➡ Try the Magnesium Citrate I Use: Click Here
2. Magnesium Glycinate: Best for Sleep, Stress & Muscle Recovery
Magnesium glycinate is bound to glycine, an amino acid known for its calming effects (Wiley Online Library).
➡ Try the Magnesium Glycinate I Take: Click Here
Your Life Care Plan Starts Now—Let’s Build It Together
I’ve seen firsthand how one small change—like adding magnesium—can make a huge impact on sleep, stress, and overall well-being.
But the truth is, a strong, healthy future requires more than one habit. It’s about creating a plan that supports your mobility, energy, and independence for years to come.
That’s why I encourage you to create your own Life Care Plan.
Take These Two Steps Today:
1️⃣ Schedule Your Yearly Health Screenings – Check your magnesium, vitamin D, and other key levels. Staying informed helps you make the right adjustments before small imbalances turn into big issues.
2️⃣ Schedule a Life Care Planning & Nutrition Review – Let’s create a plan that supports your long-term health, energy, and independence.
📩 Email me to set up your Life Care Planning & Nutrition Review: [email protected]
🌍 Learn more about healthy aging: www.silversavvy.com
Let’s Stay Connected
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📺 YouTube: www.youtube.com/@SilverSavvyAgeWell
The small choices you make today shape the life you live tomorrow. Let’s create a plan that supports your future.
To your strength and independence,
Laura Lynn Morrissey