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Saged and Savvy Blog
Resources and advice to help you live a confident, active, and fulfilling life at age 60 and beyond.
Advice and Resources
Saged and Savvy Webinar Replay: How to Age in Place with Confidence
If you missed our live webinar on how to age in place, you’re in luck—the replay is now available! In this free, hour-long session, we cover everything you need to …
Advice and Resources
Saged and Savvy Webinar Replay: How to Care for Yourself While Caring for Others with Laura Lynn Morrissey
If you’re a caregiver, you know what it’s like to give so much of yourself to others, often at the expense of your own well-being. In this special webinar, Laura …
Nutrition
Waking Up Exhausted? How Magnesium and a Life Care Plan Restored My Sleep and Energy
I’ve always been intentional about my health—eating well, exercising regularly, and staying active. But after menopause, something changed. I started waking up at 3 a.m., wide awake for no reason. …
Nutrition
Gut Health & Aging Well: How a Healthy Gut Supports Independence, Immunity & Longevity
For years, I struggled with bloating, brain fog, low energy, and unpredictable digestion. I assumed it was stress, working long hours, or just part of getting older. I tried everything—cutting …
Nutrition
Are You Getting Enough Protein? The Key to Strength, Independence, and Aging at Home
I grew up on red meat—steak tips, meatloaf, roast beef dinners on Sundays—all hearty meals. Through my 40s, my favorite meal was a grilled porterhouse steak, cooked to perfection. I …
Physical HealthPreventative Care
The Fitness Shift That Transformed My Health—And Why It’s a Critical Part of Life Care Planning
For years, I was on top of my fitness game—cycling six to seven days a week, pushing through 45- to 60-minute spin classes. I felt strong, fit, and full of …