What if one day, you couldn’t recognize the people you love? Or worse—what if they had to make life-altering decisions for you, with no idea what you would have wanted?
It’s one of the hardest questions I hear from people as they age:
“What if I get dementia?”
If that fear has been quietly sitting in the back of your mind, you’re not alone. But here’s the truth: you are not powerless.
We don’t talk about this enough. Dementia isn’t just about memory loss—it’s about the fear of losing our identity, our independence, and our ability to communicate who we are. But many people don’t realize that most individuals live for years after a diagnosis. And in those years, clear communication and thoughtful planning can make an enormous difference.
The earlier you start planning, the more control you keep over your care, your dignity, and your future.
Life Care Planning Matters
Even if dementia never becomes part of your story, these steps are still essential. They protect your loved ones from the burden of guesswork and ensure that your voice is the one guiding your care.
Here’s what I recommend for every adult:
- Choose a healthcare power of attorney—someone you trust to make medical decisions if you can’t.
- Complete an advance healthcare directive—clearly state what treatments you want and don’t want.
- Document your values and wishes—what does a good quality of life look like to you?
- Establish a financial power of attorney and create a will.
- Have the conversations—while you’re healthy, clear, and fully yourself.
I’ve seen both sides: families left in crisis without guidance, and families who feel calm, prepared, and connected because a plan was in place.
That’s what I want for you—and for the people who love you.
Ready to Start? Here’s a Simple First Step
I’ve created a free guide called “The 5 Must-Have Documents Every Adult Should Have.”
It’s written in plain English and walks you through the essential decisions you can make today to protect your voice, your values, and your future.
👉 Click here to download the guide
And if it helps you, share it with someone you care about.
Because while dementia may bring uncertainty, your voice doesn’t have to get lost in the process.
You are not powerless. You are not alone. And I’m right here with you.