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Saged and Savvy Blog
Resources and advice to help you live a confident, active, and fulfilling life at age 60 and beyond.
Health and Wellness Education
Don’t Wait for the Crisis: How to Start Planning for Long-Term Care Now
October is Long-Term Care Planning Month, a timely opportunity to reflect on how you want to live as you age. Planning for long-term care isn’t just about selecting a place …
Advice and Resources
Caregiver Burnout? How I Balanced My Career and Caregiving Without Losing Myself
Caregiving isn’t something that happens overnight—it’s a role that many of us step into gradually, often without realizing how much it will ask of us. For me, it started in …
Advice and Resources
Your Ultimate Guide to Long-Term Care: October’s Key Takeaways
At SilverSavvy, we know how important long-term care planning is for securing peace of mind—for yourself and your loved ones. In October, we covered a lot of ground on this …
Health and Wellness Education
Take Control of Your Safety: 10 Essential Steps to Prevent Falls at Home
As we enter Fall Prevention Week this September, it’s a perfect time to address a concern that’s on the minds of many older adults: staying safe in our homes as …
Physical Health
Stay Strong, Stay Independent: How Functional Exercise Prevents Falls and Keeps You Safe
Introduction As we observe Fall Prevention Week from September 22 to 28, I want to take this opportunity to talk about what exercise can do for you—no matter where you’re …
Nutrition
Do These 4 Things To Stay Hydrated And Protect That Brain Of Yours!
When I was growing up and even through my twenties, water was not part of my diet. Back then, there was little information about the benefits of drinking water. I …