Physical Health
Physical HealthPreventative Care
The Fitness Shift That Transformed My Health—And Why It’s a Critical Part of Life Care Planning
For years, I was on top of my fitness game—cycling six to seven days a week, pushing through 45- to 60-minute spin classes. I felt strong, fit, and full of …
Physical Health
Reclaim Your Strength: 5 Easy Exercises to Keep You Moving and Strong!
By Laura Lynn Morrissey, Founder of SilverSavvy, Certified Functional Aging Specialist and Fitness Trainer Imagine this: You’re carrying groceries from the car into the house or bending down to pick …
Physical Health
Stay Strong, Stay Independent: How Functional Exercise Prevents Falls and Keeps You Safe
Introduction As we observe Fall Prevention Week from September 22 to 28, I want to take this opportunity to talk about what exercise can do for you—no matter where you’re …
Health and Wellness EducationPhysical Health
Encouraging a Loved One to Wear Hearing Aids
Introduction At SilverSavvy, we understand the challenges faced by families when a loved one refuses to wear hearing aids. Recently, Maureen reached out to us for advice on how to …
Health and Wellness EducationPhysical Health
Essential Supplies for Effective Home Care: The Ultimate Caregiver’s Guide
As an Amazon Associate I earn from qualifying purchases. Home-Based Recovery Is Now Healthcare’s New Normal The healthcare landscape is evolving rapidly, leading to more individuals managing their recovery at …