Health and Wellness Education

high magnesium foods including: bananas, spinach, nuts, avocado, chia seeds, and dried fruit. Top view.

Waking Up Exhausted? How Magnesium and a Life Care Plan Restored My Sleep and Energy

I’ve always been intentional about my health—eating well, exercising regularly, and staying active. But after menopause, something changed. I started waking up at 3 a.m., wide awake for no reason. …

Senior woman holding her hands to her gut

Gut Health & Aging Well: How a Healthy Gut Supports Independence, Immunity & Longevity

For years, I struggled with bloating, brain fog, low energy, and unpredictable digestion. I assumed it was stress, working long hours, or just part of getting older. I tried everything—cutting …

Senior couple laughing and cooking dinner together

Are You Getting Enough Protein? The Key to Strength, Independence, and Aging at Home

I grew up on red meat—steak tips, meatloaf, roast beef dinners on Sundays—all hearty meals. Through my 40s, my favorite meal was a grilled porterhouse steak, cooked to perfection. I …

The Fitness Shift That Transformed My Health—And Why It’s a Critical Part of Life Care Planning

For years, I was on top of my fitness game—cycling six to seven days a week, pushing through 45- to 60-minute spin classes. I felt strong, fit, and full of …

Life Care Planning Benefits: A Case Study for Better Aging Solutions

Life Care Planning Benefits: A Case Study for Better Aging Solutions

We’ve all seen it happen: families wait until a crisis—like a fall, stroke, or unexpected hospital stay—before addressing their loved one’s care. This often leads to rushed decisions, emotional overwhelm, …

Life Care Planning: What It Is and How to Get Started

Life Care Planning: What It Is and How to Get Started

Aging is a journey filled with opportunities and challenges. While many of us look forward to retirement, traveling, or spending more time with loved ones, it’s easy to overlook the …

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