Health and Wellness Education
Physical Health
Reclaim Your Strength: 5 Easy Exercises to Keep You Moving and Strong!
By Laura Lynn Morrissey, Founder of SilverSavvy, Certified Functional Aging Specialist and Fitness Trainer Imagine this: You’re carrying groceries from the car into the house or bending down to pick …
Health and Wellness Education
We Didn’t Plan, But You Can: A Guide to Long-Term Care Preparedness
If you’re anything like me, you probably didn’t expect to become your parents’ primary caregiver overnight. Yet, life happens, and many of us find ourselves in a crisis situation, unprepared …
Health and Wellness Education
Don’t Wait for the Crisis: How to Start Planning for Long-Term Care Now
October is Long-Term Care Planning Month, a timely opportunity to reflect on how you want to live as you age. Planning for long-term care isn’t just about selecting a place …
Health and Wellness Education
Take Control of Your Safety: 10 Essential Steps to Prevent Falls at Home
As we enter Fall Prevention Week this September, it’s a perfect time to address a concern that’s on the minds of many older adults: staying safe in our homes as …
Physical Health
Stay Strong, Stay Independent: How Functional Exercise Prevents Falls and Keeps You Safe
Introduction As we observe Fall Prevention Week from September 22 to 28, I want to take this opportunity to talk about what exercise can do for you—no matter where you’re …
Nutrition
Do These 4 Things To Stay Hydrated And Protect That Brain Of Yours!
When I was growing up and even through my twenties, water was not part of my diet. Back then, there was little information about the benefits of drinking water. I …