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Saged and Savvy Blog
Resources and advice to help you live a confident, active, and fulfilling life at age 60 and beyond.
Health and Wellness Education
Take Control of Your Safety: 10 Essential Steps to Prevent Falls at Home
As we enter Fall Prevention Week this September, it’s a perfect time to address a concern that’s on the minds of many older adults: staying safe in our homes as …
Physical Health
Stay Strong, Stay Independent: How Functional Exercise Prevents Falls and Keeps You Safe
Introduction As we observe Fall Prevention Week from September 22 to 28, I want to take this opportunity to talk about what exercise can do for you—no matter where you’re …
Nutrition
Do These 4 Things To Stay Hydrated And Protect That Brain Of Yours!
When I was growing up and even through my twenties, water was not part of my diet. Back then, there was little information about the benefits of drinking water. I …
Mental Health
Over 60 and Feeling Lonely? Well, You’re Not Alone!
We want to address a growing concern among people over 60: loneliness. Loneliness has been increasingly recognized as a significant public health issue with profound impacts on mental, emotional, and …
Health and Wellness EducationPhysical Health
Encouraging a Loved One to Wear Hearing Aids
Introduction At SilverSavvy, we understand the challenges faced by families when a loved one refuses to wear hearing aids. Recently, Maureen reached out to us for advice on how to …
Advice and Resources
Working Longer vs. Retiring: A Comprehensive Analysis for Your Later Years
Introduction One of our loyal SilverSavvy followers recently asked us to discuss the pros and cons of working into our later years. We thought this was a fantastic idea because …